Calm Your Mind in 5 Weeks by Jacqueline Brandes
Do you suffer from anxiety? Panic attacks? Stress?
This book is written for people looking for a natural approach to reduce stress and anxiety. While this 5-week program has been specifically designed for people suffering from anxiety, it is also great for people who get stressed easily or live a stressful and demanding life.
This program is completely natural, based on diet and mind-calming exercises. You will be guided through the process of changing/adjusting your lifestyle gradually.
You will learn:
- Which foods reduce anxiety and why
- Which foods to avoid and why
- Which foods to include into your diet
- Which breathing techniques reduce anxiety
- Specific mind-calming yoga exercises
- Meal plans and recipes
These simple lifestyle changes are your key to overcoming anxiety. Best of all is that over this 5-week period, these small changes will form into habits that you can easily maintain.
| SKU | Unavailable |
| ISBN 13 | 9781503216020 |
| ISBN 10 | 1503216020 |
| Title | Calm Your Mind in 5 Weeks |
| Author | Jacqueline Brandes |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2016-02-15 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |