Cardio Strength Training by Robert Dos Remedios

Cardio Strength Training by Robert Dos Remedios

Cut workout time in half and get double the results

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

The 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award went to Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California. Men's Health magazine has him as a contributor and advisor.

SKU	Unavailable
ISBN 13	9781605296555
ISBN 10	1605296554
Title	Cardio Strength Training
Author	Robert Dos Remedios
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2009-12-22
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.