Cassey Ho's Hot Body Year-Round by Cassey Ho

Cassey Ho's Hot Body Year-Round by Cassey Ho

The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted "POP Pilates" workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey's empire, Blogilates.com, features her trademark 5- 10-minute routines like Bikini Body and Post-Holiday Fat Burn, which target specific body parts for visible results. Hot Body Year-Round will finally bring together Cassey's irresistible and inspiring personality, creative riffs on Pilates poses, and challenging sequences to the page. Because fitness goals differ throughout the calendar year--holiday eating and parties take a toll, while summer activities keep calories burning even outside the gym--the book is divided based on seasonal goals.

Cassey's workouts are incredibly effective at keeping women motivated and moving, and her rabid fanbase is a testament to the devotion of her fans. New material, never before featured on Blogilates.com, will set the book apart and make it a must-buy for Cassey's followers. Cassey's simple, seasonal recipes and eating tips will complement readers' workout goals.

Cassey Ho is an award-winning fitness teacher and internet personality who is well-known throughout the world. She's the creator of Blogilates, the world's most popular female fitness channel on YouTube, with over 200 million views and 2 million members. Cassey's innovative format, POP Pilates(c), which debuted on YouTube in 2009, is now being made into a live class that will be available at 24 Hour Fitness gyms around the country beginning in 2015. She's also the star of her own POP Pilates videos, which are available at Target shops. Cassey is the creator of the BODYPOP Active sportswear line, which debuted in the fall of 2014.

Her designs are known for their feminine forms and vibrant color palettes. In 2012, Cassey's blog, blogilates.com, was named the best healthy living blog by Fitness Magazine, and she recently won the Streamy Award for Best Health and Wellness Channel for 2014. She was designated one of the world's Top 25 Most Influential Persons in Health and Fitness by Greatist in 2015. She has appeared on The Dr. Oz Show, Extra, The Steve Harvey Show, The Wendy Williams Show, and in other magazines, including Shape, Fitness, Cosmopolitan, and Seventeen.

SKU	Unavailable
ISBN 13	9780804139045
ISBN 10	0804139040
Title	Cassey Ho's Hot Body Year-Round
Author	Cassey Ho
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2015-04-07
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.