The CBT Art Workbook for Managing Stress by Jennifer Guest

The CBT Art Workbook for Managing Stress by Jennifer Guest

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

Another outstanding addition to Jennifer Guest's excellent series of CBT Art Workbooks for Mental and Emotional WellbeingThese books have been invaluable for the vulnerable young adults I work with.
This one is packed with clear, understandable explanations about the nature of stress and how cbt can help presented in a format which is accessible to all. You don't have to be artistic to work through the sheets but they enable participants to develop an understanding of their emotions and explore techniques to help them in a safe and confidential way.

-- Alison Ruck, Teacher of young adults with social, emotional and mental health needs.
This beautifully illustrated workbook is intelligently presented with clear explanations; lending itself well for use with or without therapy support, and small group work. I look forward to using it with the young people and adults to support stress management in relation to their experiences of reactions to their stammer. -- Teresa Howarth, Speech and Language Stammering Specialist

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services, and has her own private practice in Yorkshire, UK.

SKU	Unavailable
ISBN 13	9781787750982
ISBN 10	1787750981
Title	The CBT Art Workbook for Managing Stress
Author	Jennifer Guest
Series	Cbt Art Workbooks For Mental And Emotional Wellbeing
Condition	Unavailable
Binding Type	Paperback
Publisher	Jessica Kingsley Publishers
Year published	2020-03-19
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.