CBT For Anxiety by Connor Whiteley

CBT For Anxiety by Connor Whiteley

Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?

Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?

In this great, engaging, easy-to-understand book, you'll learn:

- What are anxiety disorders and the different ones?

- How does CBT work?

- What CBT involves?

- How psychological assessments, formulations and interventions are done?

- And more.

If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.

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CBT For Anxiety Content

Introduction

Part One: Introduction To Anxiety Disorders

Introduction To Anxiety Disorders

What Is Panic Disorder and Social Anxiety Disorder?

What Is PTSD?

What Is Generalised Anxiety Disorder And Specific Phobias?

What Is Obsessive-Compulsive Disorder?

Part Two: Cognitive Behavioural Therapy For Anxiety Disorders

Introduction To Cognitive Behavioural Therapy

Behavioural Approach

CBT For Anxiety Disorders

What Are Cognitive Interventions, Behavioural Experiments And More?

Exposure Therapy

Conclusion

Bonus Essay- Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder

Whiteley, Connor: - Connor Whiteley is an author of over 30 books and writes sci-fi fantasy, nonfiction psychology (and he hosts The Psychology World Podcast) and Creative Entrepreneurship and he is a Human Branding Speaker and Consultant. He loves to help people become creative entrepreneurs through this weekly author blog and his books. He is passionate about helping authors to build a long-term focus for their author career and their human brand. Also, he was a former Explorer Scout where he gave a speech to the Maltese President in August 2018 and he attended Prince Charles' 70th Birthday Party at Buckingham Palace in May 2018. Plus, he is a self-confessed coffee lover!

SKU	Unavailable
ISBN 13	9781916847378
ISBN 10	1916847374
Title	CBT For Anxiety
Author	Connor Whiteley
Series	Introductory
Condition	Unavailable
Binding Type	Paperback
Publisher	Cgd Publishing
Year published	2024-01-19
Number of pages	122
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.