The CBT Workbook for Adult ADHD by Kristen Baird-Goldman Lmft Atr Adhd-Ccsp
Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.| SKU | Unavailable |
| ISBN 13 | 9781685394875 |
| ISBN 10 | 1685394876 |
| Title | The CBT Workbook for Adult ADHD |
| Author | Kristen Baird-Goldman Lmft Atr Adhd-Ccsp |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2022-09-20 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |