The CBT Workbook for Perfectionism by Sharon Martin

The CBT Workbook for Perfectionism by Sharon Martin

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

Sharon Martin lives in Omaha, Nebraska, and is a mother, grandmother, and national education consultant. Her twelve year personal journey as a caregiver for her father and husband, inspired the creation of the Silver Lining Journal for Caregivers. Sharon is a dedicated advocate for the millions of caregivers who often struggle alone, under supported, and under appreciated for the services they provide. www.silverliningjournals.com

SKU	Unavailable
ISBN 13	9781684031535
ISBN 10	1684031532
Title	The CBT Workbook for Perfectionism
Author	Sharon Martin
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2019-02-28
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable