Chair Yoga for You by Olivette Baugh Robinson

Chair Yoga for You by Olivette Baugh Robinson

Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.

SKU	Unavailable
ISBN 13	9781456324506
ISBN 10	1456324500
Title	Chair Yoga for You
Author	Olivette Baugh Robinson
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2011-04-20
Number of pages	82
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.