Chi Kung by James Macritchie

Chi Kung by James Macritchie

Compiled by 20 of the world's most eminent practitioners, this is an illustrated guide to Chi Kung - the art of cultivating energy for health and well being. It covers a broad range of Chi Kung practice, ideas about Chi Kung, and ways of using Chi Kung to improve your life and health. The book explains the meaning of Chi Kung - cultivating energy - and discusses "energy" in our lives and world. Fully illustrated with step by step guidance and using experienced chi kung practioners as models, the text aims to make Chi Kung practice clear for the reader. The text is also designed to make Chi Kung relevant for the reader - showing how energy is part of each of our lives. Chi Kung practice is introduced in three main parts: simple beginners practice - including breathing, becoming aware of your energy, becoming aware of your movement; learning to use Chi Kung - and work with related concepts such as meridians and the 12 Chi Kung points; and ways of using Chi Kung in everyday life - at work, during sleep, for babies and children, for the elderly, and with your partner.

James MacRitchie is Founding President, The Acupuncture Association of Colorado, Colorado, USA, and Director, The Body-Energy Center, Boulder, Colorado, USA

SKU	Unavailable
ISBN 13	9780007145683
ISBN 10	0007145683
Title	Chi Kung
Author	James Macritchie
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2002-08-05
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable