#Chill by Bryan E Robinson
Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides daily meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.
Bryan E. Robinson, Ph.D., a nationally recognized consultant and lecturer, is a professor at the University of North Carolina at Charlotte. He is the author of the bestselling Healograms and 12 other self-help and psychology books, and the coauthor of 611 WAYS TO BOOST YOUR SELF-ESTEEM. Dr. Robinson was the host of the PBS documentary, OVERDOING IT : WHEN WORK BECOMES YOUR LIFE, has appeared on GOOD MORNING AMERICA and has served as a consultant for ABC's 20/20.
| SKU | Unavailable |
| ISBN 13 | 9780062896018 |
| ISBN 10 | 0062896016 |
| Title | #Chill |
| Author | Bryan E Robinson |
| Condition | Unavailable |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2018-12-31 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |