The China Study Quick and Easy Cookbook by Del Sroufe

The China Study Quick and Easy Cookbook by Del Sroufe

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives -- The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: Fruit and Vegetable Curry; Mushrooms Barbacoa; Cauliflower Parmesan; Sweet Potato Pie Muffins; Banana-Coconut Macaroons. With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

"Del is a genius with food, and even my carnivorous friends are fans of his cuisineThis cookbook makes the best of plant-based eating available to everyone!" --Pamela A. popper, Ph.D., N.D., featured in Forks Over Knives and president and founder of The Wellness Forum "Another delicious winner from the talented Chef Del Sroufe. This delightful, step-by-step recipe collection makes it easy, tasty and totally doable for anyone to adopt a plant-based diet... Fun, filling, fabulous and festive--The China Study Quick & Easy Cookbook will make a welcome addition in everyone's kitchen!" --Laura Theodore, "The Jazzy Vegetarian"

Del Sroufe's love of cooking began when he was eight years old and has never waned. In 1989, he moved to work for the King Avenue Coffeehouse, one of Columbus' top vegetarian restaurants, where he polished his skills as a baker and cook. Sroufe began vegan meal delivery service in 2001, delivering unique plant-based food to Columbus residents, after opening Del's Bread, a vegan bakery. During this period, he produced a famous cooking class series in which he shared many of the delectable recipes he had perfected over the years. In 2006, Sroufe became a co-owner and chef at Wellness Forum Foods, where he continued the company's heritage of providing delicious plant-based meals to clients in Columbus and across the continental United States.

Sroufe also became a member of The Wellness Forum, where he shed almost 200 pounds on a low-fat, plant-based diet after a lifetime of yo-yo dieting. He still teaches culinary workshops at Whole Foods, Community Recreation Centers, and The Wellness Forum in his hometown. Sroufe's books include The China Study: Quick & Easy Cookbook and Forks Over Knives--The Cookbook, a vegan cookbook accompaniment to the critically acclaimed documentary Forks Over Knives.

SKU	Unavailable
ISBN 13	9781940363813
ISBN 10	1940363810
Title	The China Study Quick and Easy Cookbook
Author	Del Sroufe
Condition	Unavailable
Binding Type	Paperback
Publisher	BenBella Books
Year published	2015-05-19
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.