Cognitive Behavioral Therapy by Adam Hall
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Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
Cognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
In this book You will discover:
- Understanding depression, worry, fear, anxiety
- Why your actions, thoughts, and feelings are intertwined
- The real reasons you feel depressed
- How to conquer panic attacks and worry
- How to release regret and shame forever
- Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
- And much, much more
Buy NOW and your costumers will have all they needs.
Adam Hall (1920-1995) was the pseudonym of British writer Elleston Trevor. He was the creator of the supremely successful Quiller novels. Born in London, he and his family lived on the French Riviera for many years before moving to Arizona. Hall was awarded the Edgar(R) Award for The Quiller Memorandum.
| SKU | Unavailable |
| ISBN 13 | 9781802100549 |
| ISBN 10 | 1802100547 |
| Title | Cognitive Behavioral Therapy |
| Author | Adam Hall |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Adam Hall |
| Year published | 2021-02-23 |
| Number of pages | 248 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |