The Cognitive Behavioral Therapy Workbook for Personality Disorders by Jeffrey C Wood

The Cognitive Behavioral Therapy Workbook for Personality Disorders by Jeffrey C Wood

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.

The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

Jeffrey C. is a well-known author. Wood, PsyD, is a psychologist who lives and works in Las Vegas, Nevada. He specializes in depression, anxiety, and trauma short therapy treatments. He also offers spiritual growth, communication skills improvement, and life skills counseling. The New Happy, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary are all coauthored by Wood.