The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition)
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The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition) by William J Knaus
Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger..... The tools and strategies in this book will certainly help you better understand yourself and move out of the misery of depression.-Timothy A. Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada, and director of the Procrastination Research Group Bill Knaus has hit the bullseye From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties.
William J. Knaus, Ed.D., has been a therapist for more than twenty-five years and is former Director of Training at the Institute for Rational Emotive Behavior Therapy in New York City. His work is frequently covered in such publications as Reader's Digest, U.S. News and World Report, McCall's, The Washington Post, The New York Times, and the Chicago Tribune, and he has appeared on a number of national television programs. Dr. Knaus is the author of the bestselling book, Do It Now: How to Stop Procrastinating.
| SKU | Unavailable |
| ISBN 13 | 9780369370358 |
| ISBN 10 | 036937035X |
| Title | The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition) |
| Author | William J Knaus |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | ReadHowYouWant |
| Year published | 2010-05-07 |
| Number of pages | 788 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |