Cognitive Behavioural Therapy Made Simple
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Cognitive Behavioural Therapy Made Simple by Seth J Gillihan
Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
This volume is a must read for anyone who has experienced psychological problems, and that includes all of us* Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania *
Sets a new standard for CBT resources... straightforward worksheets, and step-by-step guidelines [with] numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behaviour. * Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy *
An easy-to-read manual that can help you to lead a healthier and happier life... Absolutely everyone could benefit from this book! * Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method *
Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike. * ucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy *
Sets a new standard for CBT resources... straightforward worksheets, and step-by-step guidelines [with] numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behaviour. * Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy *
An easy-to-read manual that can help you to lead a healthier and happier life... Absolutely everyone could benefit from this book! * Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method *
Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike. * ucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy *
SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.
| SKU | Unavailable |
| ISBN 13 | 9781529336481 |
| ISBN 10 | 1529336481 |
| Title | Cognitive Behavioural Therapy Made Simple |
| Author | Seth J Gillihan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2020-10-29 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |