Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch

Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.

SKU	Unavailable
ISBN 13	9781119951407
ISBN 10	1119951402
Title	Cognitive Behavioural Therapy Workbook For Dummies
Author	Rhena Branch
Condition	Unavailable
Binding Type	Paperback
Publisher	John Wiley & Sons Inc
Year published	2012-02-03
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.