The Common Sense Diet by Robert Wayne Atkins P E

The Common Sense Diet by Robert Wayne Atkins P E

The Common Sense Diet is different from most other popular diets because the Common Sense Diet does not forbid the eating of any food you currently enjoy eating. However, foods that contain refined sugar such as candy, cookies, and similar sweets are not recommended.
The Common Sense Diet allows you to create a unique diet for yourself based on what you truly enjoy eating. This means you may eat meat, fish, vegetables, fruit, nuts, bread, pasta, and dairy products if you enjoy eating these types of foods. The Common Sense diet also recommends that you include variety in each meal, and in your meals from day to day, and that you should not eat the same exact foods every day. The diet you create for yourself should enhance your short-term health, your long-term health, and it should help you gradually lose weight without being hungry all the time.
This book provides detailed information on a lot of different foods so you can strategically select the exact foods you prefer in order to create well-balanced meals that will enhance your health, and help you lose weight, and satisfy your hunger so you are not always thinking about food and your next meal.
Unlike other diets this book recommends modest simple exercises that will take about 2 or 3 minutes each morning so you can very gradually firm up your existing muscles, and create new muscles, without experiencing the pain and discomfort of sore muscles.
Will the Common Sense Diet actually work for you? I don't know. However, it worked for me. I created this diet, and I wrote this book, and I lost 50 pounds (22.7 kg) in five months without being hungry all the time. However, it was not unusual for me to get a little hungry just before my next regular meal.
If you have tried other diets and you did not like having some of your favorite foods on the forbidden food list, and you were hungry most of the time, and food occupied your thoughts during most of the day, and the diet didn't work for you in the long-term, and you gradually regained all the weight you lost, then perhaps now is the time to try something different. Instead of being told what you can eat and what you can't eat, perhaps being able to strategically and carefully select the foods you enjoy eating will help you gradually lose weight, and satisfy your hunger, and improve your health, and allow you to keep the weight you lose off your body for the rest of your life.
More information about this diet is on my official website at:
https: //www.commonsensediet.org/
Please note that the website begins with https and it ends with org and not with com.

P.E. Robert Wayne Atkins 'Grandpappy,' says the narrator. In 1949, he was born. In April of 1976, I accepted Jesus as my Savior. June 1967, George Washington High School, Danville, Virginia.

Virginia Polytechnic Institute and State University, Blacksburg, Virginia, B.S. in Industrial Engineering & Operations Research, June 1972. Georgia State University, Atlanta, Georgia, March 1985, Master of Business Administration, Major in Marketing, with Outstanding Honors (3.87 GPA). In Florida, he was a licensed professional engineer (P.E.) in 1980, and in Georgia, he was a licensed professional engineer (P.E.) in 1982. In 1980, he was ordained as a deacon in the Christian Church in Ocala, Florida.

Additional Class Amateur Radio License from the FCC, 1996. From 1988 through 1991, he was the author of nine computer software games. Maynard's Industrial Engineering Handbook, Fifth Edition, Page 5-10, May 2001. Contributing Author. In the 64th edition of Who's Who in America, he is listed.

Included in the 2012 edition of Who's Who in the World. Robert is a descendent of Virginia's early European immigrants who married Cherokee American Indian females. Over the course of five years, Robert has taught hundreds of people how to sew.

SKU	Unavailable
ISBN 13	9781732788374
ISBN 10	1732788375
Title	The Common Sense Diet
Author	Robert Wayne Atkins P E
Condition	Unavailable
Binding Type	Paperback
Publisher	Grandpappy Inc.
Year published	2020-03-02
Number of pages	318
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.