Common Sense Self-Defense by Mark James
My objective is to help women increase their awareness of risks and threats, while giving you effective countermeasures to prevail in the event of an attempted assault. At the start of each chapter on defensive techniques are everyday real life events that serve to caution. We or someone we love may stand just a moment away from a life altering situation. Our defense concepts are simple and focus on the tried and true elements of traditional martial arts training. Attack the weaker parts of the aggressor's body with the stronger parts of yours. Our defense strategies are strength, size and gender neutral. The main focus of our training centers on attacking a perpetrator's vital areas such as eyes, nose, ears, throat, groin, and solar plexus. Common Sense Self-Defense focuses on: * Basic and intermediate self-defense skills (strikes, escapes, improvised weapons and verbal commands) * Characteristics of an attacker * Characteristics of a victim * Strategies to decrease your odds of being attacked * Strategies to increase your odds of survival if you are attacked Risk reduction is like self esteem, it doesn't need anyone's permission but yours. Take control. Empower yourself today
James, Mark: - Mark James is a first-time author and illustrator who has written a book for his first-born child. He has a background in music and has worked in schools around Nottingham, teaching guitar for the past ten years. He has little to no experience in writing books and has never had any real aspirations of becoming an author, but the inspiration brought to him by the birth of his son has resulted in his first book, Pet Sounds, the first book of many, he hopes.
| SKU | Unavailable |
| ISBN 13 | 9780615413303 |
| ISBN 10 | 0615413307 |
| Title | Common Sense Self-Defense |
| Author | Mark James |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Samurai Publishing |
| Year published | 2010-11-17 |
| Number of pages | 190 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |