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The Compassionate Mind Approach to Reducing Stress by Maureen Cooper

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Part of Compassion Focused Therapy Ser series

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The Compassionate Mind Approach to Reducing Stress by Maureen Cooper

A ground-breaking book that offering stress-busting strategies that really works. Maureen Cooper explains why we are designed to respond to stress and how it can even be helpful.

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Maureen Cooper combines more than twenty years of experience as a professional educator and senior manager in a non-profit organization with a hands-on education in Buddhism. This training enabled her to manage teams and organizations as a practical application of spiritual values. In 2004 Maureen founded Awareness in Action, a consultancy dedicated to the secular application of mindfulness, meditation and compassion in the workplace. As part of this work she has designed and conducted workshops and training programmes worldwide. Born in London, Maureen now lives in Amsterdam.
SKU Unavailable
ISBN 13 9781849012010
ISBN 10 1849012016
Title The Compassionate Mind Approach to Reducing Stress
Author Maureen Cooper
Series Compassion Focused Therapy Ser
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown Book Group
Year published 2013-09-19
Number of pages 400
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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