The Competitive Runner's Handbook by Robert Glover

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The Competitive Runner's Handbook by Robert Glover

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

Bob Glover and Shelly-Lyn Florence Glover are acclaimed coaches and the authors of the bestselling RUNNER'S HANDBOOK and RUNNER'S TRAINING DIARY. They live in the USA.

SKU	Unavailable
ISBN 13	9780140469905
ISBN 10	0140469907
Title	The Competitive Runner's Handbook
Author	Robert Glover
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Books Ltd
Year published	1999-08-26
Number of pages	788
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable