Complete Calisthenics by Ashley Kalym
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as;
Step-by-step instructions with over 500 photographs to guide you through the exercises.
Nutritional advice with simple-to-follow diet plans and sample diets.
Program creation to suit your needs.
Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed.
| SKU | Unavailable |
| ISBN 13 | 9781905367542 |
| ISBN 10 | 1905367546 |
| Title | Complete Calisthenics |
| Author | Ashley Kalym |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Lotus Publishing |
| Year published | 2014-08-30 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |