Complete Conditioning for Martial Arts by Sean Cochran
A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.| SKU | Unavailable |
| ISBN 13 | 9780736002509 |
| ISBN 10 | 0736002502 |
| Title | Complete Conditioning for Martial Arts |
| Author | Sean Cochran |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2001-05-30 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |