Complete Conditioning for Rugby by Dan Luger
The demands of modern rugby require speed, strength, agility, endurance and power in order to excel. This title explains the very latest drills and training programmes, and covers all aspects of fitness required to achieve success.
A member of the World Cup winning England squad, Dan Luger plays club rugby for top French side Perpignan, following successful seasons with leading London clubs NEC Harlequins and Saracens. He has been described as the most exciting wing and deadliest finisher in European rugby, having scored 21 times for England in game appearances prior to the Rugby World Cup. Renowned for his dedication to training, Dan presents Speed Workshops throughout Europe, aimed at everyone from serious coaches to young players. Paul Pook is strength and conditioning coach for NEC Harlequins RFC and has worked with elite athletes in a wide variety of sports including squash, swimming, athletics and rowing. Paul is co-author of The Core Workout, Managing Director of Rugby Science Limited and edits www fitness4rugby.com, the leading rugby fitness website.
| SKU | Unavailable |
| ISBN 13 | 9780736052108 |
| ISBN 10 | 0736052100 |
| Title | Complete Conditioning for Rugby |
| Author | Dan Luger |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2004-04-08 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |