The Complete Guide to Abdominal Training by Christopher M Norris

The Complete Guide to Abdominal Training by Christopher M Norris

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

'This book is a definitive guide to getting your belly in shape' Athletics Weekly (January 2010) 'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.' Women's Fitness (February 2010)

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

SKU	Unavailable
ISBN 13	9781408110218
ISBN 10	1408110210
Title	The Complete Guide to Abdominal Training
Author	Christopher M Norris
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2009-11-01
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable