The Complete Guide To Stress Management

The Complete Guide To Stress Management by Chandra Patel

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.

Now based in the United States, Dr Chandra Patel was Senior Clinical Lecturer in the Department of Clinical Medicine at University College, London. She has over 20 years experience in stress management and has lectured all over the world.

SKU	Unavailable
ISBN 13	9780091813666
ISBN 10	0091813662
Title	The Complete Guide To Stress Management
Author	Chandra Patel
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	1996-04-04
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable