The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by Lucy Beale

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by Lucy Beale

A fully updated and expanded edition of a weight loss program that readers can count on.

This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.

-The glycemic index diet is a solution for many people at risk for Type I diabetes or those with insulin-sensitivity or resistance>

-Includes information on supplements, easy recipes, food lists, and sample meal plans>

-Includes an appendix with glycemic index counts and loads for all sorts of food>

-Features a new study on how eating certain foods cold can make a big difference

SKU	Unavailable
ISBN 13	9781592578559
ISBN 10	1592578551
Title	The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Author	Lucy Beale
Series	Complete Idiot''s Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Dorling Kindersley Ltd
Year published	2010-01-27
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.