The Complete Idiot's Guide to T'ai Chi and Qigong by Bill Douglas

The Complete Idiot's Guide to T'ai Chi and Qigong by Bill Douglas

T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.

In this fourth edition of The Complete Idiot's Guide(R) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website.

Bill Douglas has taught T'ai Chi and QiGong at medical universities and major corporations, is an authority on T'ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T'ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T'ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill's other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.

SKU	Unavailable
ISBN 13	9781592574209
ISBN 10	1592574203
Title	The Complete Idiot's Guide to T'ai Chi and Qigong
Author	Bill Douglas
Condition	Unavailable
Binding Type	Paperback
Publisher	Alpha Books
Year published	2005-12-01
Number of pages	322
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable