The Complete Meditation Workshop by Madonna Gauding

The Complete Meditation Workshop by Madonna Gauding

This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Complete Meditation Workshop is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs.

Journaling sections allow you to write your own experiences directly into the book. The step-by-step learning programme guides you to revision work and more advanced exercises. An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Featuring case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

SKU	Unavailable
ISBN 13	9781841814698
ISBN 10	1841814695
Title	The Complete Meditation Workshop
Author	Madonna Gauding
Series	Godsfield Experience
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2016-09-08
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable