Complete Stretching Book by Maxine Tobias

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Complete Stretching Book by Maxine Tobias

This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of "Stretch and Relax".

SKU	Unavailable
ISBN 13	9780863188329
ISBN 10	086318832X
Title	Complete Stretching Book
Author	Maxine Tobias
Condition	Unavailable
Binding Type	Paperback
Publisher	Dorling Kindersley Ltd
Year published	1992-04-30
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable