The Confidence Gap by Russ Harris

The Confidence Gap by Russ Harris

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.

The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.

SKU	Unavailable
ISBN 13	9781849016889
ISBN 10	1849016887
Title	The Confidence Gap
Author	Russ Harris
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2011-03-24
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.