Connect Core Concepts in Health Brief Looseleaf Edition by Paul M Insel

Connect Core Concepts in Health Brief Looseleaf Edition by Paul M Insel

Cosmos in a Carrotdistills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in an accessible guide that will change the way you think about food.

From the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, COsmos in a Carrotserves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, Cosmos in a Carro'st approach is based on Engaged Buddhism, the mindfulness teachings of Zen master Thich Nhat Hanh.

In 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a mindful eater from just a health conscious one.

Cosmos in a Carrot>/i> can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of A Mindful Grocery List as well as recipes for vegetarian meals.

SKU	Unavailable
ISBN 13	9781260726848
ISBN 10	1260726843
Title	Connect Core Concepts in Health Brief Looseleaf Edition
Author	Paul M Insel
Condition	Unavailable
Publisher	Mcgraw-Hill Education
Year published	2021-01-13
Number of pages	512
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.