Cook For Your Gut Health by America's Test Kitchen

Cook For Your Gut Health by America's Test Kitchen

A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrantvegetables, hearty grains, and optimal fiberyou need.

Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection.Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find-

. A focus on the best ingredients- This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
. Customization- Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.
. Clever cooking solutions- Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes!

There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!

AMERICA'S TEST KITCHEN is the most trusted source for kitchen-tested recipes and cooking advice in the country. Process, curiosity, practicality, and honesty are important to them. They think that anyone can learn to cook well, and their objective is to test recipes until they understand how and why they work, and then to come up with the greatest version.

SKU	Unavailable
ISBN 13	9781948703529
ISBN 10	1948703521
Title	Cook For Your Gut Health
Author	America's Test Kitchen
Condition	Unavailable
Binding Type	Paperback
Publisher	America's Test Kitchen
Year published	2021-04-06
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.