Cook. Nourish. Glow. by Amelia Freer
Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.
This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeingAmelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world. -- Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
| SKU | Unavailable |
| ISBN 13 | 9781405924184 |
| ISBN 10 | 1405924187 |
| Title | Cook. Nourish. Glow. |
| Author | Amelia Freer |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Books Ltd |
| Year published | 2015-12-31 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |