Core Performance Endurance by Mark Verstegen

Core Performance Endurance by Mark Verstegen

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating.

"* "Faster, farther, and stronger-and with less work? Believe itAt last a program that yields real-life results for real athletes." Steve Madden, editor-in-chief, Bicycling magazine"

Mark Verstegen, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.Pete Williams is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.

SKU	Unavailable
ISBN 13	9781594868177
ISBN 10	1594868174
Title	Core Performance Endurance
Author	Mark Verstegen
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2008-12-23
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable