Crunch Time: Lose Weight Fast and Keep It Off by Michelle Bridges

Crunch Time: Lose Weight Fast and Keep It Off by Michelle Bridges

Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise program, whichcan easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results.

Michelle is Australia's highest profile fitness professional having carved out a name for herself as the uncompromising, but compassionate trainer of the Red Team on Channel Ten's ratings blockbuster The Biggest Loser. When not filming, she is on the lecture circuit, addressing hundreds of weight loss candidates and fitness professionals, passing on wisdom and insights gleaned from her time in The Biggest Loser house and from seventeen years of training instructors and clients.



A note from the editor:

Michelle's voice bounces off the page - it's as though she's beside you as you exercise or sit on the sofa watching television...It's also a very exciting book because the weight loss is dramatic and sudden - no more hoping to lose half a kilogram a week. This is about 5 kilos over two weeks or 25 kilos in just a couple of months.

SKU	Unavailable
ISBN 13	9780670072972
ISBN 10	0670072974
Title	Crunch Time: Lose Weight Fast and Keep It Off
Author	Michelle Bridges
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Books Ltd
Year published	2010-01-28
Number of pages	212
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable