Cycling for Fitness by Dave Smith
This is a practical handbook for regular exercisers and active sports participants who are keen to learn more about the invaluable contribution cycling can make to a well-balanced training programme. It answers key question such as what does cycling have to offer me?; which form of cycling should I choose?; what should I look for when choosing a bike?; how shuld I plan my training prgramme?: how useful are heart rate monitors and cycle computers?; what should I eat and drink to enhance my training?
Dave Smith is a respected sports training consultant and journalist. A former national and Olympic cycling coach he has trained several world cycling champions.
| SKU | Unavailable |
| ISBN 13 | 9780713651409 |
| ISBN 10 | 0713651407 |
| Title | Cycling for Fitness |
| Author | Dave Smith |
| Series | Fitness Trainers |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2001-02-28 |
| Number of pages | 145 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |