The Cyclist's Training Diary by Joe Friel
A perfect companion to any cycling training program, The Cyclist's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach.The Cyclist's Training Diary has a lay flat binding and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard.
Fully compatible with Joe Friel's best-selling training programs like The Cyclist's Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross.
Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.
The Cyclist's Training Diary includes:
- Coach Friel's introduction to the essential details of keeping a training log.
- Friel's guide to planning out your season.
- Season goals, Annual training hours, Weekly training hours and summary charts
- 53 undated weekly spreads.
- Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes
- Race Results Summary to log finish times, nutrition, efforts, and more
- Physiological test results such as VO2max and lactate threshold.
- Training Grids to graph the data you choose
- Road and mountain bike measurements with space to note adjustments
- Your favorite segments and best times
- Season results summary
- Race day gear checklist
What gets measured gets managed. Add The Cyclist's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.
The Triathlete's Training Bible, The Cyclist's Training Bible, Going Long, Your Best Triathlon, and Your First Triathlon are all best-selling books by Joe Friel. His TrainingBible Coaching company is one of the most successful and well-known in the endurance sports industry. Joe has been training endurance competitors in triathlon, duathlon, road cycling, and mountain biking since 1980, including national champions, world championship challengers, and Olympic athletes. He holds a master's degree in exercise science and is an elite-certified USA Triathlon and USA Cycling Coach. He gives training and racing workshops all around the world, as well as providing fitness industry consultancy services. As the founder of Ultrafit, an alliance of coaching organizations, TrainingPeaks, a web-based software company, and TrainingBible Coaching, he has also been active in business.
| SKU | Unavailable |
| ISBN 13 | 9781937715830 |
| ISBN 10 | 1937715833 |
| Title | The Cyclist's Training Diary |
| Author | Joe Friel |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | VeloPress |
| Year published | 2018-05-24 |
| Number of pages | 260 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |