Dance Your Way to Fitness by Natalie Blenford
Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing has a vast array of benefits: it reduces stress, increases energy, improves strength and muscle tone, decreases blood pressure and lowers your risk of dementia.
Natalie Blenford writes regularly for Zest, Cosmopolitan, CosmoGIRL! and many other national magazines and newspapers. Outside of her writing, Natalie is a keen actor, recently playing Sandy in Grease at the Grosvenor House Hotel. She lives in London.
| SKU | Unavailable |
| ISBN 13 | 9781843403883 |
| ISBN 10 | 1843403889 |
| Title | Dance Your Way to Fitness |
| Author | Natalie Blenford |
| Series | Zest |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2007-03-26 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |