Daniels' Running Formula by Jack Daniels
Provides you with the author's VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. With chapters on altitude training, and treadmill training, this title allows runners to simply choose a programme to get in shape, target a race, or regain conditioning after layoff or injury."When most people see the name Jack Daniels, they picture a whiskey bottleBut runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula, unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff."
Runner’s World
“In one way or another, today’s serious runners abide by training principles rooted in Jack Daniels’ research and philosophy and outlined in his famous book, Daniels’ Running Formula.”
Running Times
Jack Daniels has been called the world's best coach by Runner's World magazine and has more than 50 years of experience coaching and mentoring some of world's top distance runners. He also won two Olympic medals and one world championship medal in the men's modern pentathlon.
| SKU | Unavailable |
| ISBN 13 | 9781450431835 |
| ISBN 10 | 1450431836 |
| Title | Daniels' Running Formula |
| Author | Jack Daniels |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2014-02-14 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |