Dash Diet Cookbook by Valerie Alston

Dash Diet Cookbook by Valerie Alston

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is Dietary Approaches to Stop Hypertension. However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

SKU	Unavailable
ISBN 13	9781632872753
ISBN 10	1632872757
Title	Dash Diet Cookbook
Author	Valerie Alston
Condition	Unavailable
Binding Type	Paperback
Publisher	Mihails Konoplovs
Year published	2014-05-17
Number of pages	42
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.