De-stress Your Life by Glenn Harrold

De-stress Your Life by Glenn Harrold

It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn: - What stress is and what causes it - What the mental and physical effects of stress are - Techniques to help you cope with stressful situations and problems - Ways to be kinder to yourself and build a greater sense of self-worth From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer. Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles. http://www.glennharrold.com/

SKU	Unavailable
ISBN 13	9781409185574
ISBN 10	1409185575
Title	De-stress Your Life
Author	Glenn Harrold
Condition	Unavailable
Binding Type	Paperback
Publisher	Orion Publishing Co
Year published	2019-01-10
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable