The Depression Book by Cheri Huber
Find peace and spiritual growth amidst depression.The Depression Book offers a compassionate guide to navigating the challenges of depression and discovering opportunities for spiritual growth. Authors Cheri Huber, Ashwini Narayanan, and June Shiver provide practical suggestions, mindfulness techniques, and exercises to help readers accept their pain, cultivate self-compassion, and find meaning in their suffering.
This book is for anyone seeking to:
- Understand the root causes of their depression
- Develop coping mechanisms for managing difficult emotions
- Embrace self-acceptance and compassion
- Integrate spiritual practices into their healing journey
Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center in California, as well as the author of 17 books, including When You're Falling, Dive (Keep It Easy Books, 2003) and When You're Falling, Dive (Keep It Simple Books, 2003).
| SKU | Unavailable |
| ISBN 13 | 9780991596362 |
| ISBN 10 | 0991596366 |
| Title | The Depression Book |
| Author | Cheri Huber |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Keep it Simple Books,U.S. |
| Year published | 2019-09-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |