Diet and Exercise by Mary Clark
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.Amazon review for the previous edition: Gem Dieting
‘This book covers a very wide range of topics for such a small volumeIt doesn’t skip basic things that you need to know, and it goes into a surprising amount of depth (eg on the value and practicality of different forms of exercise). I particularly liked the way that the author gives you the main point of a very wide range of dieting theories and then allows you to choose your own preference – very different from the ‘My way is the only way’ approach of many diet books.’
Mary Clark is a certified nutritional advisor and diet consultant and has written extensively on the subject.
| SKU | Unavailable |
| ISBN 13 | 9780007148530 |
| ISBN 10 | 0007148534 |
| Title | Diet and Exercise |
| Author | Mary Clark |
| Series | Collins Gem |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2003-01-06 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |