Do it Afraid! by Joyce Meyer

Do it Afraid! by Joyce Meyer

Don't trust mental calculations of carbs and calories because pretty soon, you'll forget which numbers refer to the foods you eat anyway. Write down notes of what you ate, when you ate them and how much you ate. If you're not familiar with the numbers, ask from who prepared the food or search online then write them. This is a much more effective way of watching what you eat.

SKU	Unavailable
ISBN 13	9780446691598
ISBN 10	0446691593
Title	Do it Afraid!
Author	Joyce Meyer
Condition	Unavailable
Binding Type	Paperback
Publisher	Time Warner Trade Publishing
Year published	2003-02-01
Number of pages	64
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.