Don't Just Do Something Sit There
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Don't Just Do Something Sit There by Sylvia Boorstein
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called endearingly personal mindfulness wisdom, she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Sylvia Boorstein, Ph.D., is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column for Shambhala Sun, lectures widely, and is the bestselling author of Pay Attention, for Goodness' Sake; It's Easier Than You Think; Don't Just Do Something, Sit There; and That's Funny, You Don't Look Buddhist. A practicing psychotherapist, Boorstein is a frequent presenter at psychology conferences and training seminars. Sylvia and her husband, Seymour, divide their time between Sonoma County, California, and their home in France.
| SKU | Unavailable |
| ISBN 13 | 9780060612528 |
| ISBN 10 | 0060612525 |
| Title | Don't Just Do Something Sit There |
| Author | Sylvia Boorstein |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 1996-02-16 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |