Downshiftology Healthy Meal Prep by Lisa Bryan

Downshiftology Healthy Meal Prep by Lisa Bryan

IACP AWARD FINALIST . Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator ofthe popular blog and YouTube channelDownshiftology.

"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."-Emily Mariko, TikTok creator

Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.

By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity- It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.

A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

Hooper, Sir Chase: - Sir Chase Hooper was born into the tumultuous world of Reaganomics and Top Gun in 1986. He was plopped into this insidious realm of pop culture with nothing but a thirst for humor and a very cute belly button. From his earliest days, he has sought to rule the world with an iron dick and gift his loyal subjects with laughter and silliness. After a childhood wrought with turmoil and battles against constipated, foul-mouthed griffins, Sir Chase grew into a superhero. To this day, he continues to fight against the perils of evil. When he is not clad in the armor of justice, he can be found performing comedy, playing football, and spreading the teachings of the Church of Boobism. He currently lives in the overrated state of California with his most excellent wife, Hillary.

SKU	Unavailable
ISBN 13	9780593235577
ISBN 10	0593235576
Title	Downshiftology Healthy Meal Prep
Author	Lisa Bryan
Condition	Unavailable
Binding Type	Hardback
Publisher	Random House USA Inc
Year published	2022-12-06
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.