Dreaming Yourself Awake by B Alan Wallace
Some of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're dreaming while you're in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer--and this audiobook provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
B. Alan Wallace spent fourteen years as a Buddhist monk, ordained by H. H. the Dalai Lama. He then earned his undergraduate degree in physics and the philosophy of science at Amherst College and his doctorate in religious studies from Stanford University. His Columbia University Press books are Hidden Dimensions: The Unification of Physics and Consciousness; Mind in the Balance: Meditation in Science, Buddhism, and Christianity; and Buddhism and Science: Breaking New Ground (editor). He is the founder and president of the Santa Barbara Institute for Consciousness Studies (http: //www.sbinstitute.com).
| SKU | Unavailable |
| ISBN 13 | 9781590309575 |
| ISBN 10 | 159030957X |
| Title | Dreaming Yourself Awake |
| Author | B Alan Wallace |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2012-05-29 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |