Drop a Size Calorie and Carb Counter
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Drop a Size Calorie and Carb Counter by Joanna Hall
The perfect companion to the 5:2 Diet. ITVs popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off."Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine
"Joanna Hall is the new Atkins!" Evening Standard
Praise for Body Blitz:
“A comprehensive, sensible and realistic approach to losing weight” Health and Fitness magazine
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She presents the diet and fitness slots on This Morning and is author of Body Blitz, Drop a Size in 2 Weeks Flat, Carb Curfew, and The Exercise Bible (Kyle Cathie)
| SKU | Unavailable |
| ISBN 13 | 9780007175284 |
| ISBN 10 | 0007175280 |
| Title | Drop a Size Calorie and Carb Counter |
| Author | Joanna Hall |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2004-05-04 |
| Number of pages | 432 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |