The Dumbbell Workout Handbook: Strength and Power by Michael Volkmar

The Dumbbell Workout Handbook: Strength and Power by Michael Volkmar

Over 100 of the best strength and power workouts for home and gym.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed So grab some iron and get fit now

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).

SKU	Unavailable
ISBN 13	9781578267743
ISBN 10	1578267749
Title	The Dumbbell Workout Handbook: Strength and Power
Author	Michael Volkmar
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2019-07-30
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable