The Easiest Way to Stop Smoking by Heath Dingwell
Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:- What it is that makes smoking so addictive
- The benefits and downsides to quitting “cold turkey”
- The latest treatments that have been proven to work, including natural approaches
- How to deal with your withdrawal symptoms
""A valuable resource for the person researching quit methods. . . Presented in a neutral way, the information encourages readers to choose the quit aid that works best for them."" —Terry Martin, Guide to About.com Smoking Cessation
Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.
| SKU | Unavailable |
| ISBN 13 | 9781596528130 |
| ISBN 10 | 1596528133 |
| Title | The Easiest Way to Stop Smoking |
| Author | Heath Dingwell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Turner Publishing Company |
| Year published | 2011-03-10 |
| Number of pages | 191 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |